Grab and Go Deli
Coos Head Food Co-op’s Grab and Go Deli features freshly made sandwiches, wraps, soups and salads, as well as coffee, tea, scones, freshly squeezed juice options, and more! If you’re looking for a quick, healthy stop for lunch or dinner, swing by Coos Head Food Co-op!
Coos Head Food Co-op’s Grab and Go Deli is open until 3:00 pm Monday - Saturday with pre-made sandwiches, wraps, and salads available on Sundays as well.
Dips and Dressings
Hummus 6.99/lb
Pure roasted chickpeas, garlic, and lemon
Vegan Ranch Dressing 9.99/lb
Veganaise, granulated garlic, onion powder, chives, dill, nutritional yeast, sale, and lemon juice
Guacamole 8.99/lb
Avocado, lime, jalapeno, cilantro, onion, bell pepper, garlic, sea salt
Dips and Dressings
All house-made!
Goddess Dressing 12.99/lb
Sesame tahini, apple cider vinegar, Bragg’s liquid amino, parsley, e.v. olive oil, lemon juice, garlic
Thai Peanut Sauce 10.99/lb
Peanut butter, coconut sugar, granulated garlic, ginger powder, lime juice, Bru Bru hot sauce, Bragg’s Aminos, rice vinegar; contains soy
Chimichurri 17.99/lb
Parsley, EV olive oil, red wine vinegar, jalapenos, garlic, oregano, dijon mustard, red pepper flake, sea salt
Vegan Pesto Sauce 19.99/lb
Basil, pumpkin seeds, roasted garlic, olive oil, lemon juice, black pepper, sea salt
Soups & Salads
Black Bean Chili
Our daily option! Blend of tomato, black beans, onion, roasted corn, garlic, lime juice, jalapeno, house chili spice blend, dried chilies, amino acids
8 oz. 3.00
16 oz. 5.75
Qt 9.99
Soups of the Day: Split Pea Soup, Moroccan Chickpea Soup, African Lentil Soup, Hearty Lentil, Coconut Lentil Dahl, Kale & White Bean
Garden Salad 8.99
Local lettuce, cucumbers, sweet bell peppers, sunflower seeds, carrots, sunflower sprouts and a side of either Vegan Ranch or Goddess Dressing.
Cornbread
House-made corn bread
Fresh Squeezed Juice
Organic juices made fresh to order!
Simply Carrot: Carrots juiced to order
8 oz. 2.25
16 oz. 4.25
32oz. 8.25
Beetastic: Beets, apples, carrots, ginger
8 oz. 2.25
16 oz. 4.75
32oz. 9.75
Lean Green: Green apples, celery, cucumber, kale, lettuce, ginger
8 oz. 3.75
16 oz. 6.75
32oz. 12.75
Orange Carrot Elixir: Orange, carrots, ginger
8 oz. 3.25
16 oz. 6.50
32oz. 12.75
Cranberry Apple: Apples, local cranberries
8 oz. 3.75
16 oz. 6.75
32oz. 12.75
Simply Celery Juice: Celery
8 oz. 4.50
16 oz. 6.50
32oz. 12.75
Sandwiches & Wraps
Made fresh and ready to go with high quality, organic produce, served on organic Franz bread
Avocado Jack 6.99
Avocado, Monterey jack cheese, sweet onion, sunflower sprouts, and lettuce
Coastal Garden Vegetable 6.99
Our vegan sandwich: sweet bell peppers, daikon radish, sweet onion, sunflower sprouts, cucumber, and lettice
Egg Salad Sandwich 6.99
Hard-boiled eggs, vegan mayo, red onion, and mustard
Local Albacore Tuna 7.99
Seafare Pacific Tuna mixed with vegenaise, relish, and red onion
Turkey Sandwich 7.99
Gluten-free bread, turkey breast, lettuce, sunflower sprouts, Monterey jack cheese, vegenaise; contains egg, dairy soy
Gluten-Free Sandwiches
All sandwiches available on gluten-free bread
Mediterranean Spinach Wrap 8.99
Spinach & flour tortilla, roasted garlic hummus, spinach, zucchini, red bell pepper, red onion, black olives, feta, olive oil, oregano & sunflower sprouts
Ranch Wrap 7.99
Spinach & flour tortilla, lettuce, spinach, beets, carrots, cucumber, red bell pepper, sunflower sprouts, house made vegan ranch
Turkey Jack Wrap 9.99
Spinach wrap, turkey breast, lettuce, sunflower microgreens, tomato, Monterey jack cheese, vegenaise, stoneground mustard; contains wheat, dairy, soy
Sides
Moroccan Carrot 6.59/lb
Shredded carrots, chickpeas, currants, cilantro, olive oil, lemon juice, organic juice, shallots, honey, house Moroccan spice, coriander, ginger, cinnamon, allspice, cayenne, almonds
Stone-Ground Tempeh 9.99/lb
Tempeh (soy), red onions, celery, Italian parsley, Bubbies dill pickles, vegenaise, stone ground tempeh, sauerkraut juice, garlic, walnuts, GF tamari, EV olive oil
Super Quinoa 8.99/lb
Quinoa with red peppers, black olives, edamame, sunflower seeds, tamari, and lemon juice
Southwest Quinoa 7.99/lb
Cashews, raisins, green onions spiced with our house made curry powder
Curry Quinoa 7.99/lb
Cashews, raisins, green onions spiced with our house made curry powder
Dilly Potato Salad 6.99/lb
Yukon gold potatoes dressed with vegan mayo, red onions, apple cider vinegar, dill weed, and stone ground mustard
Sesame Noodles 8.99/lb
Udon wheat noodles, tahini, tamari, garlic, red miso, maple syrup, coriander, Brother Bru Bru’s hot sauce (soy), black seed
Tuna or Egg Salad Bowl
Our egg or tuna salads placed on top of local lettuce.
Pesto Pasta Salad 9.99/lb
Tri-color rontini, green peas, cherry tomatoes, celery, basil, pumpkin seed, garlic, lemon juice, black pepper, sea salt
Honey Dijon Kale Salad 9.99
Kale, red cabbage, currants, toasted sesame seeds, olive oil, lemon juice, garlic, honey, dijon, salt, pepper
Thai Spring Rolls 7.99/lb
Rice wrappers, lettuce, cucumber, carrot. jalapeno, cilantro, green onions, house made peanut sauce; contains peanuts, soy
Catering & Special Orders
All deli options are available in large quantities for special orders. Please contact our deli to place your order or to inquire about options:
Phone: 541-756-7264, EXT 8
353 S 2nd St.
Coos Bay, OR